Fundamentals

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Gautam Buddha - embodying compassion, mindfulness, and enlightenment, representing the journey toward inner peace and self-discovery. His presence serves as a powerful reminder to cultivate mindfulness and compassion in our daily practices.

Svadhyalaya - derived from Svadhyaya meaning 'Study of self' and Alaya meaning 'Temple'.

Sankalpa-Intention, Sadhana-Practice, Sthiram-Stability

The lotus flower - symbolizing purity, enlightenment, and spiritual awakening. Rising gracefully from muddy waters, it represents the journey of self-discovery and transformation. This exquisite bloom serves as a reminder to embrace inner beauty and resilience, encouraging us to cultivate mindfulness and serenity in our lives.

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Unlocking the Power of Sadhana: How Consistent Practice Can Transform Your Life

Unlocking the Power of Sadhana: How Consistent Practice Can Transform Your Life

Unlocking the Power of Sadhana: How Consistent Practice Can Transform Your Life

Sadhana means practice. Before we begin our Sadhana, we must determine our choices and decide what we want in life. This is called...

Sep 18, 20242 min read

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Harnessing the Strength of Sankalpa: Aligning Intentions with Inner Willpower

Harnessing the Strength of Sankalpa: Aligning Intentions with Inner Willpower

Harnessing the Strength of Sankalpa: Aligning Intentions with Inner Willpower

In nature, there is no inherent right or wrong; however, humans have the unique ability to choose what they like. These choices may vary...

Sep 18, 20241 min read

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