Backbends: The Invisible Architecture of Movement The term backbend  is common in yoga and movement disciplines, yet it can be misleading. The movement is a backward bend —an action involving the entire posterior chain, not just the back. It affects how safely and effectively the pose is done. A backward bend  is determined by the quality of sensory awareness and neuromuscular coordination, not just by the extent of motion. Backbends are often admired for their dramatic arche

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