Asana, often understood as posture — something physical, external, visible. But its depth lies in what it makes possible. At its core,...

Creating a mental "circle" or "box" where the mind finds calm, and inspiration is a powerful idea.

The saying "we are what we eat" emphasizes the importance of consuming healthy food to live better lives.

Sthiram means stable. How can we define Sthiram? What is a Sthiram position? Is there a degree or level to achieve 100% Sthiram? To...

Sadhana means practice. Before we begin our Sadhana, we must determine our choices and decide what we want in life. This is called...

In nature, there is no inherent right or wrong; however, humans have the unique ability to choose what they like. These choices may vary...