Courses

For those ready to elevate their practice, this course focuses on advanced techniques and profound self-exploration. It’s the next step for committed practitioners seeking mastery and depth.

A refreshing and concise introduction to the essentials of Pranayama. Perfect for travelers, beginners, or anyone seeking to establish a strong foundation in breathwork.

Discover Deep Rest!
Learn the art of Yoga Nidra to enhance mental clarity, emotional balance, and overall well-being through this ancient practice.

Sound is the medicine of the future, and at Svadhyalaya in Rishikesh, we offer Sound Healing Training Courses to help you master this powerful tool. Immerse yourself in the science and art of sound healing to transform lives and enhance well-being.

Dive deeper into foundational practices and experience the transformative impact of daily discipline. This program is designed to show how consistency can refine and enhance your breath awareness and overall well-being.