● What is Yoga Nidra training, and who is it for? Yoga Nidra training is a course designed to teach you the principles, techniques, and philosophy behind the practice of deep relaxation and guided meditation.

● Who is suitable for this training? It is suitable for yoga practitioners, teachers, therapists, or anyone seeking to deepen their understanding of this transformative practice.

● Do I need prior experience in yoga or meditation to join the course? No. The training is designed for all levels, from beginners to experienced practitioners, and includes step-by-step guidance.

● What will I learn during the course?

All the course details are mentioned here. Please give it a read. https://www.svadhyalaya.com/courses/yoga-nidra

● Is this course certified?

This is a training course.

● How is Yoga Nidra different from regular meditation? Yoga Nidra involves a systematic method of relaxation where you are guided into a deep state of rest while maintaining awareness. It is practiced in Savasana (Corpse pose) and focuses on conscious relaxation.

● Can this training help with stress, anxiety, or sleep issues? Absolutely! Yoga Nidra is known for its therapeutic benefits in reducing stress, anxiety, and insomnia. The training also equips you to help others address these challenges.

● How is Yoga Nidra different from regular sleep? Yoga Nidra is a conscious state of relaxation, while regular sleep often involves unconscious mental activity. Yoga Nidra allows you to rest deeply while staying aware.

 Why do I feel like I’ve slept during Yoga Nidra sessions? During Yoga Nidra, your brain enters similar states as deep sleep (like delta waves), which can make you feel like you’ve slept, but you’re actually in a conscious state of rest.

● Can Yoga Nidra replace actual sleep? While Yoga Nidra can’t entirely replace sleep, a 30-minute session is said to provide rest equivalent to 2-4 hours of deep sleep due to its profound relaxation effects.

● What’s the difference between attending a Yoga Nidra session and taking this training? Attending a session is about relaxation and personal practice, while this training dives deeper into the philosophy, techniques, and skills to guide others.

● Will I learn about the science behind Yoga Nidra? Yes, the training includes an overview of the physiological and neurological effects of Yoga Nidra, backed by modern research.

● Will I learn to create my own Yoga Nidra scripts? Yes

● Can I teach Yoga Nidra after completing this course? You’ll learn script creation and gain foundational skills, but teaching Yoga Nidra is a journey. With consistent practice and dedication, you’ll grow into the role over time.

● What if I have no prior teaching experience? Can I still join? Absolutely! This is a training course open to everyone—whether you want to teach or simply deepen your personal practice.

● Can I take this course even if I don’t plan to teach Yoga Nidra? Yes!

● Will I get practical teaching experience during the course? We offer a dedicated practice session where you can create your script and practice it with fellow participants.

● What kind of support will I receive after completing the training? Svadhyalaya offers continued guidance. You can reach out to us anytime.

● Are there any age restrictions for participants? No, the course is open to anyone above 18 who is interested in learning Yoga Nidra.

● Is Yoga Nidra safe for everyone to practice? Yes, Yoga Nidra is a safe practice for most people. It is gentle, adaptable, and accessible, regardless of physical ability or experience.

● Is the training conducted online or in person? Offline

● What certification will I receive upon completing this training? This is a training course. You’ll learn script creation and gain foundational skills.

● How do I ensure I get the most out of this training? Come with an open mind, be consistent in your practice, and actively participate in discussions and practical sessions.

● Can I stay at Svadhyalaya during the training? This is a non-residential course. However, if needed, we can assist participants in finding suitable accommodation based on their preferences.