Yoga Nidra Training Course

Unlock Deep Relaxation with Our 5-Day Yoga Nidra Training Course

Curious About Yoga Nidra? Discover the Techniques for Conscious Non-Sleep Deep Rest!

Join our transformative 5-day Yoga Nidra training course and rejuvenate your mind and body with the power of conscious sleep. Dive deep into the ancient practice of Yoga Nidra and learn to harness its benefits for holistic healing and personal growth.

Course Overview: Yoga Nidra

Day 1: Yoga Nidra | Non-Sleep Deep Rest | Origin | Philosophy

Day 2: 5 Layers of Being and 4 States of Consciousness

Day 3: The Path of the 8 Stages

Day 4: Yoga Nidra for Manifestation | Manifest Your Dreams

Day 5: Creation of Personalized Yoga Nidra Scripts | Craft Your Own Journey

Detailed Structure:

Day 1:

Yoga Nidra as a state of conscious deep relaxation (Non-Sleep Deep Rest) | Origin | Satyananda Saraswati’s modern adaptations and contributions | Philosophy | Sleep & Yoga Nidra | Yoga Nidra & Meditation | Exploring the Purpose: Why Yoga Nidra is transformative?

Day 2:

The Mind and States of Consciousness: Pancha koshas | States of consciousness: Waking,

dreaming, deep sleep, and Turiya | Science and Yoga Nidra | Brainwaves: Beta, Alpha, Theta, and Delta | How Yoga Nidra influences the nervous system | Modern Research on Yoga Nidra: Studies showing benefits for mental health, trauma recovery, and neuroplasticity

Day 3:

Detailed Exploration of the 8 Stages | Purpose and Benefits of Each Stage | Challenges and Solutions

Day 4:

Yoga Nidra for Manifestation | Harnessing the Power of Sankalpa | Crafting a meaningful and powerful Sankalpa | How intentions work at the subconscious level | Applications for Different Outcomes

Day 5:

Understanding Script Creation | Practical Guidance | Benefits of Personalization | Reviewing the 8 stages, benefits, and applications | Recapping the role of Sankalpa in practice | Sharing Personalized Scripts | Practical Guidance for Continued Practice | Setting up a consistent Yoga Nidra routine |