Ayurveda Q&A

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• Is this course suitable for complete beginners?

  • Yes. The training is designed for anyone curious about Ayurveda and food wisdom, regardless of background.
     

• Do I need any background in Ayurveda or Sanskrit?

  • No prior knowledge is needed. Concepts and Sanskrit terms will be explained gradually and clearly.
     

• Is this training religious or sect-based?

  • Not at all. Ayurveda is nature-based, not belief-based. The course is non-religious and open to all.
     

• Will I receive a certificate or become an Ayurveda Nutritionist?

  • No. This is an education immersion — not a practitioner certification program.
     

• Is the training theoretical or practical?

  • The training is primarily theoretical and reflective.

  • There will be observation-based practices, food journaling, and discussions.
     

• Can I start applying what I learn right away?

  • Yes. You’ll be encouraged to reflect and adapt your food habits with daily insights.
     

• Do I need to follow an Ayurvedic diet to join?

  • No. The training is not prescriptive. It empowers you to make choices with awareness, not follow fixed rules.
     

• Can I bring someone along to the training?

  • Only registered participants may attend the sessions. Companions are welcome to stay nearby.
     

• Can I attend only some days of the training?

  • No. The training is structured as a complete journey; each session builds on the last.
     

• What is Ayurveda’s view on food?

  • Food is life-giving, sacred, and central to our mental, physical, and emotional balance.
     

• What is Agni (digestive fire) and why is it important?

  • Agni determines how well you digest and absorb. You’ll explore its four types and how they influence health.
     

• What does “You are what you digest” mean?

  • Your well-being depends on how well you assimilate food — not just what you eat.
     

• What are the six tastes (Shadrasa) and their role in food?

  • Sweet, sour, salty, pungent, bitter, and astringent — each impacts digestion, emotions, and energy differently.
     

• Will I learn how food affects my dosha (body type)?

  • Yes. You'll understand how to choose foods that support Vata, Pitta, or Kapha tendencies.
     

• Will I be told my Ayurvedic constitution (Prakriti)?

  • Yes.
     

• Will I receive recipes or food plans?

  • No fixed plans are provided — instead, you'll learn adaptable principles to make your own informed choices.
     

• Will fasting be discussed?

  • Yes. You’ll explore when fasting is helpful, when it's harmful, and how it affects the mind and body.
     

• Is seasonal eating taught?

  • Yes. The principle of Ritucharya — eating with seasonal rhythms — will be a key topic.
     

• Why is meal timing emphasized?

  • You'll learn to align meals with your body clock to improve digestion, energy, and sleep.
     

• What about modern foods — processed, refrigerated, or fast food?

  • These will be examined from an Ayurvedic lens, including their long-term effects on health and clarity.
     

• How are dairy, coffee, and fermented foods viewed?

  • These are discussed contextually — based on dosha, digestion, and timing — not with blanket rules.
     

• Will we learn about common home remedies?

  • Yes. You'll explore simple herbs and spices used in daily life for digestive and immune support.
     

• Will modern and traditional nutrition systems be compared?

  • Yes. You'll examine how ancient wisdom aligns with and diverges from modern nutrition science.
     

• How does Ayurveda explain food beyond nutrition?

  • Food is energy, clarity, and emotion — not just calories or nutrients.
     

• What is mindful eating in Ayurveda?

  • It’s about eating with presence, awareness, and gratitude — treating food as a sacred act.
     

• How are food myths handled?

  • With context and care. You’ll understand their origin, when they apply, and when they no longer serve.
     

• Is registration required in advance?

  • Yes. Prior registration is necessary for us to prepare resources and space accordingly.
     

• Is the course refundable if I can’t attend?

  • No. Due to limited seats and preparation costs, the course is non-refundable.
     

• What should I bring?

  • Just you and an open, reflective attitude.
     

• Can I take this course again?

  • Yes. Participants can return for deeper insights. Future advanced modules may also be available.
     

• Will there be any support or follow-up after the training?

  • Yes. You’ll get lifetime support from Svadhyalaya.
     

• Is this course residential or online?

  • It is a non-residential offline course.

 

• Do you offer accommodation?

  • We don’t provide on-site stay, but our team will gladly help you find suitable nearby accommodation based on your needs and budget.

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