Pranayama Training Q&A

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• Is the course suitable for complete beginners?​

  • Yes​.

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• Is this course designed for all levels?​

  • There is no age limit but 18+ will be preferred​.

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• What will be the benefits of practicing Pranayama and Meditation?

  • ​Please read about our course 'Pranayama & Meditation' for all the details.

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• How do I know if this course is right for me?

  • ​In our individual journey, our choices will determine our future.​​

  • If you're seeking a deeper understanding of yourself and a holistic approach to wellness, this course is for you.​​

  • We will be embarking on a self-discovery journey in this course which will help you in all aspects of your life.

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• Will I see immediate results from the course?

  • Results depend on how we practice, where we are in our journey, and understanding that certain practices take time. Our goal is that, with continuous practice and correct techniques, one day we will achieve consistent stability (Sthiram).

  • You might see few changes within the course duration.

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• Is there a certificate provided at the end of the course?

  • We are not providing any certificate for this course, however you will get an identification by guru at the end of the course.​

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• Will I be able to practice the learning from this course with others?

  • It's an individual practice. 

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• Will meditation help me with sleep problems or insomnia, stress and anxiety?

  • Yes. Regular practice will help you to calm your nervous system and let you relax.​​

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• Will the course cover advanced breathing techniques?

  • Yes.

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• Will the meditation involve chanting or any mantras?

  • ​Yes

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• Is there any religious or spiritual aspect to the course?

  • No

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• Will there be any physical exercises, or is it all breathing and meditation?

  • Yes​

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• We will do Asana practice before the pranayama session.

  • Yes

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• Is there a refund policy if I can’t attend after registration?

  • It's a non-refundable program.​

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• Can I pay in installments or full payment upfront?

  • Full payment only.

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• Is prior registration mandatory, or can I walk in on the day of the course?

  • For a smooth experience prior registration is advised.​​

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• What kind of food is best suited for the best experience?

  • ​We have shared our views about food please read our blog​

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• Can I follow my own food habits, like non-vegetarian or other diets?

  • Yes, please read our blog.​​

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• Who should not be doing this course?

  • If you are able to breathe then you can practice. However, individuals having health issues are recommended to get doctor's consent.

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• What will the course include?

  • Manual handbook, lifetime community support

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• What should I bring for the course?

  • ​Notebook, pen and yoga mat (Comfortable clothing suitable for pranayama and meditation. Any personal items for staying in a residential setting (toiletries, towels, etc.).​

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• Are there any prerequisites for the course?

  • Yes, a healthy diet and strong Sankalpa (dedication to your practice)​​​

  • An open mind and willingness to dive deep within themselves.​

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• Is there support available after the course ends?

  • Yes​​​​

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• Does the yoga school assist with accommodation for non-residential courses?

  • ​We are happy to assist you by recommending nearby accommodation options to suit your preferences and budget.

  • Our team can guide you to peaceful and convenient stays that enhance your overall learning and relaxation experience during the course.

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