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About the Course
5-Day Pranayama Essentials Training Course
This short yet enriching 5-day course is designed for everyone - travelers, tourists, beginners, seasoned practitioners, youngsters, and seniors alike. With almost no contraindications, it offers a safe space to explore and deepen your connection with the breath.
In this course, we will immerse ourselves in 5 key pranayama techniques and foundational principles of pranayama theory and philosophy.
Whether you're starting fresh, revisiting the basics, or refining your skills for teaching or self-practice, this course provides the perfect opportunity to build a solid foundation.
Course Highlights:
Basic Breathing Techniques: Box breathing, Vilom breath, diaphragmatic breathing, thoracic breathing, clavicular breath, Yogic breath
Pranayama Techniques:
Anulom Vilom
Bhramari
Kapalabhati
Ujjayi
Jal Neti: Practical sessions on Day 4 and Day 5
The course draws its teachings from the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and the Gheranda Samhita, providing both theoretical depth and practical experience.
This course is your gateway to understanding and experiencing the transformative potential of pranayama, regardless of where you are on your journey.
Your Instructor
Sunil Bisht
He has about 20 years of experience in teaching Hatha Yoga, Pranayama, Meditation, Mantras, Philosophy, and Ayurveda. He is appreciated by his students and Yoga fraternity for his calm, kind, and balanced attitude as yoga teacher.