Harnessing the Strength of Sankalpa: Aligning Intentions with Inner Willpower

In nature, there is no inherent right or wrong. However, humans have the unique ability to choose what they like. These choices may vary over time, geography, or among different people. Yet, certain elements in nature, such as sunlight, water, oxygen, and food, are fundamental and unchangeable. These are the ethical foundations formed by nature, essential for life.

Similarly, in human life, certain realities are immutable. However, we have the freedom to choose what we want and how we want it. These choices define who we are. This is where Sankalpa (intention) comes into play. We need to determine our Sankalpa, such as deciding to live a healthy life. Once our Sankalpa is fixed and focused, we are ready for Sadhana (practice).

Sankalpa can evolve and be refined to suit changing circumstances and bring better results. For instance, based on my mindset and body’s needs, I initially decided to avoid eating chicken and to engage in regular physical activity by running. With this determination, I maintained the practice consistently for two years. Over time, my body required more rest, so I adjusted my routine to running three days a week. I also incorporated certain outdoor sports activities and consciously reduced my mobile phone usage to support my overall well-being.

Whatever the case, your Sankalpa must be strong, then next stage of your Sadhana will be productive.