TrinadhRakesh

Backbends: The Invisible Architecture of Movement The term backbend  is common in yoga and movement disciplines, yet it can be misleading. The movement is a backward bend —an action involving the entire posterior chain, not just the back. It affects how safely and effectively the pose is done. A backward bend  is determined by the quality of sensory awareness and neuromuscular coordination, not just by the extent of motion. Backbends are often admired for their dramatic arches and...

Who Are You? We’re all animals. Slowly, over time, we became something called the 'human animal'. Some human animals in the past tried to...

Meditation teachers and students alike often miss the whole point of meditation. Meditation cannot be learned — it cannot be taught. It...